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SEVA Workshop Gluten Free, Whole Food Cooking and Baking

Written By Editor on 5/17/17 | 5/17/17

Workshop: Gluten Free, Whole Food Cooking and Baking
Date:  Saturday June 3th
Time: 1:30-4:00
Fee: $20 (covers recipes, tips, research, and food samples)
Registration: contact Renee’ at 607-326-4169 or SEVA at (607) 538-1130.
Whether you are a vegetarian, interested in health benefits, weight loss, environmental concerns, want to expand your repertoire or reduce your budget, this workshop is for you. We will provide a how-to guide to cooking, baking, and tasting, and you will leave with tips and receive recipes.

Explore the benefits of baking with almond flour, You'll learn how to incorporate beans and grains into your family’s diet. Learn how to make easy soups, loaves, burgers, breadcrumb substitutes Discover how easy it is to make tortillas. Baking treats include easy almond-flour recipes like hearty breakfast squares and chocolate cake. Learn how to make easy no-flour four-ingredient muffins and chocolate almond-butter brownies.

Renee’ Barchitta, MPA, is an organic vegetable gardener in the Catskill Mountains, a vegetarian and gluten-free cook and baker, and a former whole-foods baker selling to local establishments. Renee’ is an educator, a member of Plant Pioneers, the Human-Plant Relations Movement, and an Associate for ASEA Redox Supplement a Biotech Company Advancing Life.                                                                                    

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