WEST KILL — A new workshop series designed to combat the unique psychological challenges of rural winter living will launch this weekend in the town of Lexington.
The session, titled "Tools for Wellbeing & Connection," is scheduled for Saturday, Jan. 17, from 2 p.m. to 3:30 p.m. in West Kill. The inaugural event focuses specifically on the challenges of maintaining social connections during the colder months, a time when the peacefulness of rural life can often transition into a sense of isolation.
The free community workshops aim to provide residents with:
Practical strategies for managing stress and navigating life changes.
Actionable tools to support long-term emotional wellbeing.
Effective methods for maintaining social ties despite geographic and seasonal barriers.
Direct access to information regarding local and regional mental health support services.
The series is led by two veteran mental health professionals with deep ties to the local community. Dr. Helle Thorning, a West Kill resident and licensed clinical social worker, brings extensive experience as an author and educator in behavioral health. In addition to her local practice, Thorning teaches mental health professionals both in New York City and abroad, specializing in fostering resilience for individuals and families.
Co-facilitator Gail Spindell, a psychotherapist based in Jewett and New York City, specializes in the treatment of anxiety and depression. Spindell is a familiar face to mountaintop residents, having facilitated the "Skillful Aging Workshop" at the Hunter Library for the past four years.
Organizers are encouraging residents to share the information with neighbors who may benefit from the support.
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