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Don’t Let Emotional Investing Cloud Your Judgement

Written By Editor on 10/9/23 | 10/9/23

When it comes to money, it’s easy to let your emotions get the best of you – particularly during periods of personal stress or market volatility. Even seasoned investors should guard against making financial decisions based on feelings instead of facts. 


Here are four common investment biases that can cloud your judgment. Keeping these tendencies in mind can help you avoid making regrettable decisions regarding your hard-earned money.


Overconfidence: Overconfidence implies that investors tend to overestimate their ability to generate a return and underestimate the risk associated with a particular investment. For example, imagine you are an investor who has recently had success picking winning shares. You may conclude that the success is due solely to your investment skill. That may be the case, but it's also possible the results were due to market forces outside of your control. The problem is that in either case, recent success may encourage you to take greater risks. While this could lead to greater profits, it's just as likely to result in greater losses.  


Herding mentality, which is the tendency for investors to follow and copy what other investors are doing, also tends to distort near-term risks in up markets. Thus, investors can mistakenly discount the volatility and chance for loss as they seek to chase higher returns. Investors are best served by following objective information and building in an expectation that stocks do not move in a straight line. 

    

Aversion to loss: Aversion to loss is innate. It is said that one feels the pain of a loss twice as strongly as the joy of a gain. In an attempt to minimize the pain associated with an investment loss, investors may be more prone to take action that can lead to the derailment of their long-term investment success. In market drawdowns, investors can be quick to react, selling stocks, and over-allocating to bonds or cash to avoid further losses and protect their nest eggs. Many investors sold down their stock funds in favor of bond funds and cash during the 2008/2009 financial crisis. Unfortunately, by doing so, they missed out on the subsequent rallies that eventually took place and helped propel stocks to new highs. 


While it is tempting to move to the sidelines during times of market stress, investors may want to avoid over-allocating to cash and avoid locking in investment losses that they would not otherwise incorporate into their regular portfolio management activity. Importantly, if you maintain a well-diversified investment mix and own high-quality stocks and bonds, you should be better able to stomach near-term investment losses and ride out the eventual market cycles that come and go with time. 

       

Anchoring: Anchoring implies that investors tend to rely too heavily on specific information or lean on recent circumstances to make decisions. Our minds can "anchor" to information and use it as a reference point moving forward, regardless of its relevance. For example, investors may hang on to poor investments by waiting for them to break even at the price at which it was purchased. If you’re trying to decide whether to sell or hold a stock, are you basing your decision on what you know about the company and the state of the market? Or are you basing your target price on the purchase price or other measures that may be less relevant to the stock’s future course?

To help combat such biases, it’s important that investors accept that market circumstances routinely change and sometimes suddenly. Therefore, your outlook may need to change accordingly. Investors can adjust to new market developments by seeking objective information, leaning on a financial advisor for sound advice, and setting realistic assumptions for potential returns.

Pattern-seeking behavior: Pattern-seeking behavior describes our brain's desire to seek out ways to compartmentalize the flow of information and find patterns that help us make sense of the world quickly. Since our brain is hardwired to do this, investors can mistakenly believe they see patterns in market trends that prove false. Since the future can be unpredictable at times, and patterns are not always present, investors may want to incorporate the following:

  • Establish realistic expectations for your portfolio, both from a return and risk perspective.

  • Expect markets to move in unpredictable ways, particularly during periods of market stress.

  • While the near-term is unpredictable, generally, stocks move up and to the right over the long-term.

  • Society is aging, and growth is slower. That means the patterns of the past may be harder to apply to the future, or possibly, not relevant.


Truly understanding your risk tolerance and your threshold for loss can go a long way in helping you maintain a level head during times of market stress.

If you suspect your personal investing bias and emotions are interfering with your investment decisions, defer to the experts. Ask a financial professional to conduct an objective review of your portfolio, with an eye to performance and your financial goals. Together you can look for opportunities to grow your investments through disciplined investing strategies. 

###


Michael D. Lanuto, CRPC®, AWMA® is a Financial Advisor with S.M. Miller & Associates, a private wealth advisory practice of Ameriprise Financial Services, LLC. in Albany, NY.  He specializes in fee-based financial planning and asset management strategies and has been in practice for 8 years. To contact him: 518-949-2039; 4 Atrium Drive, Ste 200, Albany, NY, 12205; Michael.Lanuto@ampf.com; https://www.ameripriseadvisors.com/michael.lanuto/lp/request-contact/3/. 



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Bassett Healthcare Network Graduates Six in the Largest Rural-Based Nurse Practitioner Residency Program on the East Coast

Written By Editor on 9/26/23 | 9/26/23

Cooperstown, NY - Six graduates from Bassett’s Healthcare Network’s post-graduate family nurse practitioner residency program crossed the stage at commencement recently at the Otesaga Resort and Hotel in Cooperstown.

 

Bassett’s post-graduate family nurse practitioner residency program is a rural-based, 12-month, full-time employment opportunity that provides an integrative training platform for new post-graduate nurse practitioners. Developed by Dr. Gregory Rys, DNP, FNP, Program Director, residents serve their year-long residencies with mentorships in family medicine across Bassett Healthcare Network. Residents also complete rotations in specialty disciplines, inpatient services, and participate in classroom didactics as part of program requirements. It is the largest rural-based nurse practitioner residency program on the east coast. 

 

“I am proud that Bassett Healthcare Network is pioneering a continuing academic program that both embraces our century-long commitment to medical education and gives unmatched opportunities to rising clinicians,” said Dr. Tommy Ibrahim, President and CEO of Bassett Healthcare Network. “In the three years this program has been in existence, of the 18 nurse practitioners who have completed residencies, 10 have chosen to continue their careers at Bassett. We are thrilled to welcome two new residency graduates who have accepted positions at Bassett – one at Cobleskill Primary Care, and one at Bassett Cancer Institute working in Hematology/Oncology.”

 

The program’s goal is twofold – to help improve health outcomes and access for patients in rural areas, and to provide new clinicians with unique practicum experiences after completing their graduate coursework. In underserved rural settings – like the area Bassett serves – these clinical rotations offer new graduates an invaluable foundation of knowledge at the beginning of their careers.

 

“This program provides participants with a wonderful platform to increase practice readiness of RN graduates entering the healthcare delivery system, immediately following acquisition of their MSN (NP)/DNP degrees and certifications,” said Dr. Rys. “This year’s class demonstrated an exceptional level of dedication. We thank them for their commitment and wish them all the best on the next phase of their careers.”

 

“All of you represent the future of medicine, and I am hopeful that this program has helped increase your overall confidence in working in underserved rural community settings,” said Henry Knoop IV, PA-C, MHA, Chief Advanced Practice Officer and Associate Chief Clinical Officer, said in his keynote remarks at the ceremony. “Your contributions will make an invaluable impact on a countless number of lives. I applaud you all for choosing to dedicate your lives to caring for others.”

 

Information about Bassett’s post-graduate family nurse practitioner residency program can be found here.

 

Graduates from the class of 2023 are:

 

Joel Evans, FNP-BC

Accepted a family nurse practitioner position at Bassett Healthcare Network’s Cobleskill Primary Care

 

Alyson Felt, FNP-BB

Accepted a family nurse practitioner position at Community Health Center of The North Country

 

Michelle Gordon, FNP-BC

Accepted a family nurse practitioner position at Adelante Healthcare Peoria in Peoria, Arizona

 

Hailey Ryan, FNP-BC

Accepted a family nurse practitioner position at Bassett Healthcare Network in Hematology/Oncology

 

Nichole Shene, FNP-BC

Post-Graduate Position: TBD

 

Drenell Yarde, FNP-BC

Post-Graduate Position: TBD

 

More information about Bassett’s post-graduate family nurse practitioner residency program can be found here.


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Dr. Anush Patel, Bassett's Chief of Hematology-Oncology, Honored with Laureate Award by New York Chapter of American College of Physicians

Cooperstown, NY – Bassett Healthcare Network announced today that Anush Patel, MD, FAACO, has received the prestigious Laureate Award from the New York Chapter of the American College of Physicians (NYACP). The award honors Fellows and Masters of the College who have demonstrated, by their example and conduct, an abiding commitment to excellence in medical care, education, research, and service to their community, their chapter, and the ACP.

“Being a proud member of the ACP since 2006, I am keenly aware of the fine work being done by the 12,000 internal medicine physicians that comprise the New York Chapter of the American College of Physicians,” said Dr. Patel. “It means a lot to be recognized with this incredible distinction, as I know my fellow members and colleagues are working equally hard to advance the specialty of Internal Medicine and improve patient care in New York State. I am incredibly honored and humbled.” 

"Congratulations to Dr. Patel on this well-deserved honor. You are a fine example of what it means to work tirelessly on behalf of the patients you serve and make certain that every effort is regularly taken to improve patient care in our region and beyond,” said Dr. Tommy Ibrahim, President and CEO of Bassett Healthcare Network.

Dr. Patel is Chief of the Division of Hematology-Oncology and Assistant Clinical Professor of Medicine at Bassett Medical Center. He is also Director of Bassett’s Anticoagulation Clinic and Director of Bassett’s Low-Dose Lung Cancer Screening Program. Dr. Patel also serves as Co-Chair for both Bassett’s Retention and Engagement Committee and Diversity, Equity, and Inclusion Committee. He is the past President of Bassett’s Medical Staff.

“The New York Chapter of the American College of Physicians is a membership organization dedicated to advancing the specialty of Internal Medicine in New York State through education, advocacy, and quality improvement,” states the organization’s website. “The American College of Physicians is the largest national medical-specialty organization and second-largest physician group in the United States. Its membership of 154,000 includes internal medicine physicians, internal medicine subspecialists, and medical students, residents, and fellows.”

More information about the New York Chapter of the American College of Physicians can be found here.


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Audubon to Host Open House at Franklin Mountain Hawkwatch on Oct. 7 from 10am-2pm


By: Delaware-Otsego Audubon Society

For more information contact: Susan O'Handley, Publicity Chairperson, Delaware-Otsego Audubon Society, Oneonta, NY; (607) 643-5680; info@doas.us

 

[Oneonta, NY- REGIONAL]

On Saturday, October 7 from10a.m. to 2 p.m., the Delaware-Otsego Audubon Society will host an open house at the DOAS Sanctuary and Franklin Mountain Hawkwatch in Oneonta. The event is free and open to the public.

The address of the Sanctuary is Grange Hall Spur Road, Oneonta; directions may be found at https://doas.us/conservation-and-environment/franklin-mountainsanctuary .

 

At 10 a.m., a Franklin Mountain hawk counter will conduct a workshop on how to identify flying hawks. At 11:30 a.m., there will be a guided trailwalk around the Sanctuary , ending at the Hawkwatch. In the afternoon, starting at 12:30pm, we host Deborah Saltis of Falcon Heart Rescue in Herkimer, NY for a live birds of prey program.

A variety of complimentary snacks and drinks will be offered throughout the day.

Raffle items for the upcoming October 20 Charter Dinner will be on display, and raffle tickets will be available to purchase. Bird-friendly coffee will also be available for sale.

LIVE RAPTORS AT 12:30 PM AT FRANKLIN MOUNTAIN HAWKWATCH

Deborah Saltis is the Founder of Falcon Heart Rescue, Inc., a non-profit wildlife rescue and educational facility in Herkimer NY. She and Matt Perry are Co-founders of the Utica Peregrine Falcon Project, which is the spark that started the rehab/educator fire in her life.

 

Deb went from being a non-believer of falcons nesting in downtown Utica, to a wildlife rehabilitator and educator. The knowledge she has gained from 1000’s of hours observing and interacting with the falcons has made her a near expert in falcon behavior.

Soon after starting the project, it became apparent that a closer rehabber was needed to deal with injured young falcons – the nearest one was over an hour away. Many hours of training, testing, building, learning, and licensing went into what is now a facility that rehabs many birds each year and is home to 9 educational birds as well.

Even though releasing a bird back to the wild is a thrilling event, education has been the focus and the most rewarding part of her journey thus far. “...Never stop learning.”


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SUNY DELHI ANNOUNCES FALL DEEP WATER AEROBICS CLASS SESSION 2



DELHI - The SUNY Delhi Fall Deep Water Aerobics second session will run from  


Tuesday, October 24, 2023 through Tuesday, December 5, 2023 on Tuesdays, and Thursdays in the Kunsela Hall pool from 8:00 a.m. to 9:00 a.m.  All registration forms must be received by the first day of class. Participants will not be allowed in the water without submitting a registration. There will be a charge of $50 per person for 12 sessions or $10 per person, per session. The class will be free to current SUNY Delhi students who sign up ahead of time. Please make checks payable to SUNY Delhi Swimming Pool, questions call John Kolodziej at 607-746-4263. Please check in your vehicles at University Police to get a free parking pass for the semester.   


For register forms and more information go to “DelhiBroncos.com” or Bronco Connect. 



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SUNY DELHI ANNOUNCES WATER AEROBICS SESSION 3


 


DELHI, NY - The SUNY Delhi Water Aerobics Class Session 3 will run from Wednesday, November 6, 2023 through Friday, December 6, 2023 on Mondays, Wednesdays and Fridays in the Kunsela Hall pool from 8:00 am to 9:00 am.   All registration forms must be received by the first day of class. Participants will not be allowed in the water without submitting a registration. There will be a charge of $50 per person for 12 sessions or $10 per person, per session. The class is free to current SUNY Delhi students, who register ahead of time. Please make checks payable to SUNY Delhi Swimming Pool, questions call John Kolodziej at 607-746-4263. For more information go to Athletic Web Site “delhibroncos.com” and or Bronco Connect. 


Please let me know if you have any questions  



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Warriors in Motion Hiking Concludes WIM Summer Programming on Mountain High Note

WINDHAM, N.Y. – The Adaptive Sports Foundation (ASF) hosted its eighth and final Warriors in Motion® (WIM) summer program this week, as it welcomed seven wounded veterans to Windham for three days of hiking in the Northern Catskill Mountains from September 19-21.

 

“Hiking up here, I loved it,” United States Army veteran Ryan Pearson shared after his experience this week. “This program is creating more of an outlet for me than I used to be able to do. It gives me the encouragement to keep moving, keep doing things and to keep coming back.”

 

The seven warriors arrived at the Gwen Allard Adaptive Sports Center on Tuesday afternoon, where they met with the ASF staff and volunteers and were greeted to lunch. After their meal, program manager Tony Vasile went over the basics of hiking, including the Leave No Trace guidelines that help hikers understand how to preserve nature. The WIM participants then entered the ASF shuttle bus and headed to West Kill, N.Y. to hike up to Diamond Notch Falls. Tuesday’s hike was a nice warm up, as the veterans trekked 1.5 miles to the falls and back in the Hunter-West Kill Wilderness. When the group returned to Windham, they then checked into their hotels and relaxed for a bit before enjoying a catered dinner at the ASF lodge.

 

Wednesday’s hike took the warriors and volunteers to nearby Haines Falls, N.Y. where they trekked up to Inspiration Point on the Escarpment Trail. The hikers saw Kaaterskill Falls, Layman’s Monument and enjoyed the late summer/early autumn changes in nature. They eventually reached the beautiful viewing point and rested to enjoy lunch looking across Kaaterskill Clove toward Kaaterskill High Peak and Hunter Mountain in the distance. After a brief meditation period, the WIM group ventured back down the mountain and returned to the shuttle bus, completing the 3.5-mile hike. Before heading back to Windham, the group stopped at Stewart’s Shops for ice cream and milkshakes. Once back in their hotels, some warriors rested while others walked the Windham Path before returning to the ASF lodge for another dinner. 

 

The warriors spent Thursday morning in Prattsville hiking up to Pratt Rock, which features some of the most spectacular views in the area as well as intricate stone carvings along the trail that depict the life of Zadock Pratt, the town’s founder. 

 

“The best part of all of this is seeing new people, seeing some of the regulars and hanging out with the staff,” Pearson said. “It’s just a lot of fun.”

 

The ASF’s Warriors in Motion program provides participating injured United States servicemen and women with a basic knowledge and practice of wellness and the importance of lifelong healthy living. All WIM programs are goal-oriented and empower the warrior to take charge of their own fitness and wellness.

 

This was the final WIM event of the summer season. The next time the ASF will welcome its Warriors in Motion will be for the Bob Stubbs Warriors in Motion Winter Sports Weekend, occurring February 1-4, where the warriors will be able to invite their families with them to learn how to ski and snowboard. 

 

Warriors in Motion is funded by donations that were generously given to the Adaptive Sports Foundation. Thanks to these donations, the Adaptive Sports Foundation can provide participants with equipment, water bottles, all meals, snacks, water, sports drinks, sunscreen, bug spray and ponchos (if necessary).

 

If you’d like to donate to the Adaptive Sports Foundation’s Warriors in Motion program, or any of the other programs the ASF has to offer, visit www.adaptivesportsfoundation.org.



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Albany State Men’s Cross Country Team to be Inducted on their 50th Anniversary

Written By Editor on 9/19/23 | 9/19/23


Seven Local Team Members to be Recognized


Fifty years after the 1973 Albany State Men’s Cross Country Team cemented its place in history by placing second at the NCAA Division III National Championships, the team, including four Capital District natives, has been selected to join the UAlbany Athletics Hall of Fame Class of 2023. 


Led by legendary program founder and UAlbany Athletics Hall of Fame Class of 2010 member Robert Keith “R.K.” Munsey, the 1973 Cross Country Team roster included: 


Chris Burns, Albany NY (St. John the Baptist HS, West Islip NY)

Carlo Cherubino, Latham NY, (Cardinal McCloskey HS, Albany NY) UA Athletics Hall of Fame Class of 1987

Nick DeMarco, Glenmont NY (Voorheesville HS, NY)

Herb Hasan, Buffalo NY (Bennett HS, Buffalo, NY)

John Koch, Saratoga Springs NY, (St. John the Baptist HS, West Islip NY)

Vincent Reda, Voorheesville NY (Yorktown Heights HS, NY) UA Athletics Hall of Fame Class of 1989

James Shrader, team co-captain, Utica NY (Middleburgh HS, NY) UA Athletics Hall of Fame Class of 1988

William Sorel, team co-captain, Voorheesville NY (Cardinal McCloskey HS, Albany NY)

Curt Woodcock, Johnstown NY, (Newfane Central HS, Lockport NY)


During their 1973 season, this Men’s Cross Country Team achieved an 11-3 record, a then-program win record. The three losses came at the hands of Division I opponents. These Danes also won the Upstate NY Championship, the SUNY Conference Championship, and, two days after the stellar finish at the NCAA Championship meet, recorded a program-best 5th place at the IC4A Championship meet in NYC.


“It’s hard to believe it was 50 years ago,” said Bill Sorel, team co-captain and graduate of the former Cardinal McCloskey High School in Albany. “We were a very good team that peaked at the right time. I haven’t heard from some of these guys since ‘73. It was a pleasant surprise to learn that seven of us are living in the Capital Region.”


Middleburgh high school star Jim Shrader, co-captain of the Albany State team, finished third to lead the Great Danes to their second-place NCAA finish and earned him All-American status.


Carlo Cherubino, also a Cardinal McCloskey alumnus, recalled what made this team special. “Although we worked very hard, we had a lot of fun. I enjoyed going to practice every day.” 


“I’m so excited and proud that our 1973 cross-country team is being inducted into the Hall of Fame,” said Voorheesville HS grad Nick DeMarco. “We were a talented, deep, and resilient team.”


“These inductees have competed at the highest level and embody the best characteristics of what it means to be a Great Dane student-athlete,” said UAlbany Director of Athletics Mark Benson. 


The Class of 2023 is the 35th to be inducted into the UAlbany Athletics Hall of Fame, which has now enshrined a total of 156 members.  The enshrinement ceremony for the Hall of Fame Class of 2023 will take place on September 29 at 6:00 pm at the Crowne Plaza-Desmond Hotel in Albany and is open to the public.



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Public Service Announcement: Free Cancer Screenings at the Big Squeeze '23 in Fly Creek on September 30

Bassett Healthcare Network and the Cancer Services Program of the Central Region are pleased to announce the following event:

What: No cost cancer screenings. 

WhereThe Big Squeeze '23 
             Fly Creek Cider Mill
             288 Goose Street 
             Fly Creek, NY 13337 

When: Saturday, September 30, 2023, from 9:00 a.m to 3:00 p.m.

How to Sign Up: Call 1-888-345-0225 to schedule an appointment and to find out whether you or someone you know qualifies for free cancer screenings.

Other Details: Free mammograms, breast exams, pelvic exams, Pap tests, and HPV tests are available to eligible uninsured and underinsured individuals 40 and older. Insurance is billed for those with insurance. Free colon cancer screening take-home kits are available for eligible uninsured and underinsured individuals age 45+ and can be sent by mail. 


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Money Considerations for Solo Households

Written By Editor on 9/18/23 | 9/18/23



More than a quarter of U.S. households meet the definition of “one-person” households, according to the U.S. Census Bureau.1 Living alone and having sole responsibility over your household bills can be an advantage: there’s no need to compromise on priorities. Yet against the backdrop of rising inflation and interest rates, managing life’s expenses on one income can come with challenges. 


If you live alone, here are key considerations to help you balance funding your short- and long-term financial goals: 


#1 – Be prepared for the “single tax” burden

Your basic living costs – food, shelter, utilities, transportation, and taxes – are your sole responsibility instead of being split with a partner or friend. Economists call this extra economic burden the “single tax.” In addition for paying more for the basics, single people have to account for losing their total income if they are laid off from a job or facing a prolonged illness. The loss of a job may also mean the loss of health and disability insurance benefits. If this is the case, take action right away to ensure you don’t experience a lapse in coverage. 


#2 – Be cautious about sharing expenses

If you plan to save by splitting some costs with others make sure the rules of how usage and payments are clear and agreed to by all. Such arrangements carry risks for a relationship. Cost-sharing is a great budgeting tool, but good communication is vital for a positive outcome.


#3 – Recognize the importance of a fallback fund

It’s always smart to have money set aside for a rainy day – an emergency expense that suddenly arises, or an opportunity that requires extra money outside of your available monthly budget. A good rule of thumb is to park three-to-six months' worth of living expenses in an account with easy access to cash to cover such expenses. If you work independently or your job is subject to layoffs, it may be wise to set aside six-to-nine months’ worth of living expenses to be prepared for any extended downtime from work.


#4 – Don’t overlook your long-term goals

With the challenges of meeting day-to-day expenses, it’s easy to put future plans on the back burner. But you should try to set aside a portion of your income in a retirement plan. Start with a small percentage, then try to work it up to 10% or more. Take full advantage of your workplace retirement plan, particularly if your employer matches your contributions. Also consider contributions to a Roth IRA, which offers the potential for tax-free withdrawals in retirement. 


Work with your advisor

Depending on your circumstances, your financial stability can be more tenuous and challenging if you live alone. A financial advisor can be a helpful partner, offering guidance and lending an ear as you discuss your key concerns and goals.


 U.S. Census Bureau, “Home Alone: More Than A Quarter of All Households Have One Person,” June 8, 2023.


Michael D. Lanuto, CRPC®, AWMA® is a Financial Advisor with S.M. Miller & Associates, a private wealth advisory practice of Ameriprise Financial Services, LLC. in Albany, NY.  He specializes in fee-based financial planning and asset management strategies and has been in practice for 8 years. To contact him: 518-949-2039; 4 Atrium Drive, Ste 200, Albany, NY, 12205; Michael.Lanuto@ampf.com; https://www.ameripriseadvisors.com/michael.lanuto/lp/request-contact/3/. 

  



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NOTICE OF SPECIAL MEETING - Windham Fire District



Please take notice that the Windham Fire District of the town of Windham County of Greene, New York, will hold a special meeting on Monday September 21st at 12 o’clock p.m. at Shaw Realty 5359 Main Street, Windham NY.  All meetings of the Windham Fire District are open to the public.

This notice is being posted in accordance with the provisions of Section 94 of the Public Officers Law of the State of New York.

By order of the Board of Fire Commissioners of the Windham Fire District.


_Sandra Allen_________

                                                      Secretary

                                                                              Windham Fire District



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